However, this can become a handicap that will prevent you from excelling during the game and reaching your goals. So, how do you overcome competition jitters? Here are some important tips and information to know so you don't let yourself get destabilized.
Before entering the arena, act as if you were alone
No matter how many people are around you, no matter how many opponents, remember that it's just you. We also advise you to disconnect from everything happening around you: noises, applause, etc. so you can focus on what you're going to do. This mindset will help you concentrate on the techniques and ways to aim at the target.
To help you disconnect, imagine there's only you, your bow and your arrow.
Start visualizing everything that's going to happen
The key to competition lies in mental preparation. This is a method directly derived from mental preparation, as it involves different branches of relaxation. So, visualize everything from your entry onto the field until the end of the match. Visualize the match, visualize your routes, your technical gestures to better anticipate and execute them. Think about setting up your bow throughout the match. Prepare yourself for the pressure you might feel during the match. Think about what your reaction will be.
You could also imagine the venue by asking yourself: what will it be like to shoot there? And for motivation, imagine how you'll celebrate if you win. This will give you a little boost to control your mind. These good ways of visualizing what's going to happen will be important if you want to achieve your goals and avoid hesitation, doubts, anxiety, etc.
Keep a simple but effective routine
Keep your usual routine and the simple things that are in your mind. You could even imagine that the competition you're going to do will be part of your training. This will help you avoid stress, nervousness, and focus on shooting, on why you're going to shoot this bow.
It is also advised not to change anything about the way you're going to shoot, continue doing what you've done until now. In fact, that's exactly how it should be.
Stay calm and breathe
Breathing is obvious for everyone, but breathing properly is less so. Since archery is a sport of precision and concentration, complete breathing is required before entering the archery arena. Calm down and don't worry about anything. Inhale and exhale gently, as this is the only way that will bring enough oxygen to your lungs to help release anxiety, stress, and nervousness. Archery is also a great opportunity to bring body and mind into harmony.
For this technique, we recommend closing your eyes and inhaling slowly through your nose, with mouth closed, letting your belly expand. Hold for three to 4 seconds before exhaling through your mouth while pulling in your stomach. It is recommended to repeat this exercise 3 to 4 times for it to be more effective.
Consider yourself the best
Often, we tend to hold onto the negative while knowing it can ruin us. So, the best thing would be to avoid underestimating yourself by comparing yourself to other athletes. Have positive thoughts and tell yourself that you are the best. Don't doubt your abilities and have confidence in yourself. Being optimistic will boost your morale and motivation.
However, don't forget that the purpose of competition is above all to enjoy yourself. So, take advantage of this opportunity you've been given to live each moment.
As we've seen so far, competition nerves before entering the archery arena is not inevitable. It can be channeled by preparing properly.